Enter Your Sanctuary…

Nestled on the second floor amongst the treetops, the studio is is bathed in an abundance of natural light.  With dark hardwood floors and styled with decor from India and Indonesia, this space emanates a peaceful ambiance and is a true sanctuary for Yoga.

Soul Spark Yoga hosts traditional Yoga classes, specifically a Hatha form called Yoga Pranala.  The practice consists of pranayama (controlled breathing), asanas (poses), meditation, Yoga Nidra, and energy movements.  Through this practice we increase our energy, vitality, and flexibility, bringing a greater awareness of body, soul and mind.

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Gunas & Chakras: a 3-Class Series in March

Are you looking to gain more insight, understanding, awareness and knowledge about yourself?

gunas_chakras

$60 (includes valuable workbook)
3 Tuesdays, 7:15-8:45pm
3/5, 3/12, 3/19
Sign up by February 28th, 2019!

Join us for this 3-class series that will help you reveal the relation of your mind and states of behavior, bringing you deeper awareness and unlocking your life potential.

 

Note: Select the “Any Class” dropdown menu to select the “Gunas & Chakras: 3-class series” after you click Book Now.

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In these 3 classes, you will:

  • learn about the relation between Gunas (character traits or attributes of nature) and Chakras (subtle energies) to shed light on imbalances
  • discover how to use the 3 limbs of Yoga (poses, breath and meditation) to get “unstuck” and live more meaningfully and wholesomely
  • begin to formulate an improved life narrative and approach that is unique to you by honing in on aspects of the Gunas and Chakras that need adjustment

Refund policy: Refunds of 90% up to five days prior to start of series. No refunds will be allowed after that time. 




My goal is to reach out and teach others how Yoga can awaken and transform body, mind, and spirit: on and off the mat.

Awaken, grow, illuminate. That is our shared goal.

Come and experience Soul Spark Yoga… your first class is free!  

Questions? Call 206.853.7103      View Schedule + Signup

beautiful-face-only~ Audrey Forbes, E-RYT 500


Current classes

pranalahThis 75-minute class is suitable for those with little to advanced Yoga experience. Yoga Pranala, in the Hatha tradition, includes asanas (poses), meditation, energy  movements, and pranayama (controlled breathing).  In Yoga Pranala, we are rooted to the earth and connected with the breath as a means of concentration and mindfulness throughout the practice.