Enter Your Sanctuary…

Nestled on the second floor amongst the treetops, the studio is is bathed in an abundance of natural light.  With dark hardwood floors and styled with decor from India and Indonesia, this space emanates a peaceful ambiance and is a true sanctuary for Yoga.

Soul Spark Yoga hosts traditional Yoga classes, specifically a Hatha form called Yoga Pranala.  The practice consists of pranayama (controlled breathing), asanas (poses), meditation, Yoga Nidra, and energy movements.  Through this practice we increase our energy, vitality, and flexibility, bringing a greater awareness of body, soul and mind.

Photo gallery

Ayurveda & A Healthy You

Ayurveda offers timeless methods of fine-tuning the body and harmonizing your health.

ayurveda
3 Tuesdays, 7:15 – 8:45pm
11/5, 11/12, 11/19 
$84 (includes workbook and Ayurvedic meal)
Sign up by November 1st , 2019!
Considered the sister science of Yoga, Ayurveda has much to offer in optimizing health, prana, and well-being. Join us for this 3-class series that will help you learn about the science of Ayurveda and how to apply it to your life.

Note: Select the “Any Class” dropdown menu to select the “Ayurveda & A Healthy You: 3-class series” after you click Book Now.

Powered by Vagaro Salon SoftwareSpa Software & Fitness Software

In these 3 classes, you will:

  • glimpse into the history of Ayurveda
  • learn about the 3 doshas and discover your own unique physical, mental, and emotional constitution
  • learn how to eat according to your dosha, keeping you’re “internal fire” strong with foods designed for your type
  • explore the stages of disease and how to level out dosha imbalances to prevent illness
  • discover how to adjust eating and habits with seasonal changes

On the last night, enjoy a meal according to your dosha type with tea and dessert and take-home spice favors.

 

Refund policy: Refunds of 90% up to five days prior to start of series. No refunds will be allowed after that time. 




My goal is to reach out and teach others how Yoga can awaken and transform body, mind, and spirit: on and off the mat.

Awaken, grow, illuminate. That is our shared goal.

Come and experience Soul Spark Yoga… your first class is free!  

Questions? Call 206.853.7103      View Schedule + Signup

beautiful-face-only~ Audrey Forbes, E-RYT 500


Current classes

pranalahThis 75-minute class is suitable for those with little to advanced Yoga experience. Yoga Pranala, in the Hatha tradition, includes asanas (poses), meditation, energy  movements, and pranayama (controlled breathing).  In Yoga Pranala, we are rooted to the earth and connected with the breath as a means of concentration and mindfulness throughout the practice.