kapha dominant eating guidelines

So you know what dosha you are (if not, click here, scroll down and take the prakriti and vikriti questionnaires)!  Congratulations….now you are on your way to more specific dosha living. But before we begin, here are some general tips that are non-dosha specific and behaviorally oriented: never drink excessive water (rule of thumb: when you use the restroom, drink water after) …

pitta dominant eating guidelines

So you know what dosha you are (if not, click here, scroll down and take the prakriti and vikriti questionnaires)!  Congratulations….now you are on your way to more specific dosha living. But before we begin, here are some general tips that are non-dosha specific and behaviorally oriented: never drink excessive water (rule of thumb: when you use the restroom, drink water after) …

vata dominant eating guidelines

So you know what dosha you are (if not, click here, scroll down and take the prakriti and vikriti questionnaires)! Congratulations…. now you are on your way to more specific dosha living. But before we begin, here are some general tips that are non-dosha specific and behaviorally oriented: never drink excessive water (rule of thumb: when you use the restroom, drink …

eating the ayurvedic way

Suggested Foods for the Various Doshas (Vata, Pitta, Kapha) If you find that you are mono-doshic (one dosha type), you will eat accordingly to this dosha strictly.  However, most people are bi-doshic, meaning that your dosha is comprised of two doshas of nearly or fairly equal amounts.  You will have to be sensitive, in this case, regarding how to eat …

just who are you….an ayurvedic perspective

Most people are not aware that Ayurveda is a sister science to Yoga. Ayurveda, combined with Yoga, provides a holistic system of health maintenance that has been proven over thousands of years. Where modern medicine fails, Ayurveda is surprising when combined with Yoga. The effects, and lack of side-effects, is a win-win for those who choose to explore the wisdom. …