Why Be Part of a Yoga Community?

Yoga. Such a word evokes so many thoughts and impressions. Some people might think of Yoga pants, while others conjure up images of difficult poses, hot Yoga, a rolled out mat, or sitting in blissful meditation. Yoga can be many things to many people. Taking the concept of Yoga and simply applying it one way as a one size fits …

releasing sparks…

Living in the Northwest, we have some unique challenges that face us each winter. Beyond the usual shorter days that North America experiences in the northern latitudes, we also are saddled with darker, cloudier days than most cities see. We typically lack the white snow that is reflective, and we seldom see crisp days that boast blue skies. How do …

an asana (pose) for you…seated forward bend

Many people ask me what their homework is after a Yoga class. My inside response: Awareness. In everything you do, awareness. Pay attention. Feel. Sense. I know they are asking me about Yoga asanas, or poses. So in every newsletter, I will give a pose, a delicate way to balance yourself, get to know yourself, become more acquainted with the …