yoga, on and off the mat

Did you know that doing Yoga is more than just a function of a studio having a vast array of class time options and being on the mat? While part of Yoga requires the frequenting of a studio often to keep up the momentum of engaging in asanas, meditation, and pranayama, there is more that goes on while off the mat too. …

winter health

Whether it is rain or snow, we are coming upon the winter season. And with that, our bodies, minds, and souls need a little extra care. As creatures of light, the darker days can depress the body and create a lack of motivation. When we spiral into inactivity and listlessness, our health takes a turn for the worse. Once the health of …

gratitude…

As we get ready for the holiday of Thanksgiving, there is much in our lives for which we can give thanks. Family, friends, pets, sustenance, a job…whatever it is in your life that helps nourish you is something for which you can express gratitude. Soul Spark Yoga wishes you a wholesome Thanksgiving, filled with bliss and contentment. Express your gratitude, …

autumn and new beginnings…

As we enter into autumn and the weather slowly begins to change with cooler nights and cooler days, it’s time to dust off your mat and commit to your practice of Yoga. Soul Spark Yoga offers you that perfect place, with a second floor view of the trees, Mount Rainier, and on clear evenings the moon itself.  Many students find …