Come experience the blissful experience of a gentle Yoga practice. This gentle flow class will move through poses with a focus on the breath and movement combined. This is suitable for those who wish to have a gentler class and will also combine energy movements (Mudra Pranala), pranayama (controlled breathing) and meditation. This type of Yoga is especially beneficial for those who suffer from: arthritis, fibromyalgia, or multiple sclerosis.
Be sure to come and go home rejuvenated and filled with peace.